keizo takahashi 5000m row
5,000m
Meters
25:17.6
Time
2:31.7
Pace
270
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 605 |
| Drag Factor | 100 |
July 23, 2020 19:01:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:17.6 | 5,000m | 2:31.7 | 100 | 644 | 23 |
| 5:07.1 | 1,000m | 2:33.5 | 97 | 632 | 23 |
| 5:09.7 | 2,000m | 2:34.8 | 94 | 624 | 22 |
| 5:05.7 | 3,000m | 2:32.8 | 98 | 637 | 23 |
| 5:06.0 | 4,000m | 2:33.0 | 98 | 636 | 24 |
| 4:49.1 | 5,000m | 2:24.5 | 116 | 698 | 27 |
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