keizo takahashi 5000m row
5,000m
Meters
23:14.3
Time
2:19.4
Pace
285
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 31 |
| Stroke Count | 721 |
| Drag Factor | 102 |
July 26, 2020 09:23:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.3 | 5,000m | 2:19.4 | 129 | 744 | 31 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 30 |
| 4:37.2 | 2,000m | 2:18.6 | 131 | 752 | 31 |
| 4:40.6 | 3,000m | 2:20.3 | 127 | 736 | 31 |
| 4:44.0 | 4,000m | 2:22.0 | 122 | 720 | 31 |
| 4:38.1 | 5,000m | 2:19.0 | 130 | 748 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.