keizo takahashi 5000m row
5,000
Meters
25:08.7
Time
2:30.8
Pace
271
Calories
141
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 100 |
July 27, 2020 20:42:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:08.7 | 5,000 | 2:30.8 | 102 | 646 | 271 | 23 | 141 |
| 5:03.9 | 1,000 | 2:31.9 | 100 | 639 | 54 | 22 | 132 |
| 5:01.6 | 2,000 | 2:30.8 | 102 | 644 | 54 | 22 | 139 |
| 5:05.5 | 3,000 | 2:32.7 | 98 | 636 | 54 | 22 | 141 |
| 5:04.3 | 4,000 | 2:32.1 | 99 | 638 | 54 | 24 | 144 |
| 4:53.5 | 5,000 | 2:26.7 | 111 | 674 | 55 | 27 | 153 |
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