keizo takahashi 5000m row
5,000m
Meters
25:21.3
Time
2:32.1
Pace
269
Calories
138
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 101 |
August 01, 2020 19:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.3 | 5,000m | 2:32.1 | 99 | 642 | 23 | 138 |
| 5:06.5 | 1,000m | 2:33.2 | 97 | 634 | 23 | 128 |
| 5:08.2 | 2,000m | 2:34.1 | 96 | 629 | 22 | 136 |
| 5:05.8 | 3,000m | 2:32.9 | 98 | 636 | 23 | 138 |
| 5:10.6 | 4,000m | 2:35.3 | 93 | 621 | 23 | 137 |
| 4:50.3 | 5,000m | 2:25.1 | 114 | 693 | 26 | 153 |
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Workout Graph
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