keizo takahashi 40:00 row
7,893m
Meters
40:00.0
Time
2:32.0
Pace
426
Calories
154
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 972 |
| Drag Factor | 100 |
August 02, 2020 09:35:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,893m | 2:32.0 | 100 | 642 | 24 | 154 |
| 8:00.0 | 1,569m | 2:32.9 | 98 | 636 | 22 | 146 |
| 16:00.0 | 1,580m | 2:31.8 | 100 | 643 | 24 | 149 |
| 24:00.0 | 1,575m | 2:32.3 | 99 | 640 | 24 | 154 |
| 32:00.0 | 1,567m | 2:33.1 | 97 | 635 | 25 | 156 |
| 40:00.0 | 1,603m | 2:29.7 | 104 | 658 | 27 | 167 |
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