keizo takahashi 40:00 row
7,970m
Meters
40:00.0
Time
2:30.5
Pace
433
Calories
153
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 1049 |
| Drag Factor | 100 |
August 09, 2020 09:35:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,970m | 2:30.5 | 103 | 652 | 26 | 153 |
| 8:00.0 | 1,633m | 2:26.9 | 110 | 679 | 25 | 150 |
| 16:00.0 | 1,603m | 2:29.7 | 104 | 658 | 26 | 152 |
| 24:00.0 | 1,588m | 2:31.1 | 101 | 648 | 26 | 155 |
| 32:00.0 | 1,548m | 2:35.0 | 94 | 623 | 26 | 150 |
| 40:00.0 | 1,597m | 2:30.2 | 103 | 654 | 28 | 161 |
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