keizo takahashi 5000m row
5,000m
Meters
24:48.6
Time
2:28.8
Pace
273
Calories
149
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 101 |
August 10, 2020 19:36:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.6 | 5,000m | 2:28.8 | 106 | 665 | 25 | 149 |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 28 | 144 |
| 5:04.9 | 2,000m | 2:32.4 | 99 | 639 | 23 | 146 |
| 5:00.9 | 3,000m | 2:30.4 | 103 | 653 | 24 | 148 |
| 4:59.7 | 4,000m | 2:29.8 | 104 | 657 | 24 | 149 |
| 4:49.0 | 5,000m | 2:24.5 | 116 | 699 | 27 | 158 |
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Workout Graph
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