keizo takahashi 5000m row
5,000m
Meters
26:11.0
Time
2:37.1
Pace
265
Calories
134
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
| Stroke Count | 641 |
| Drag Factor | 100 |
August 13, 2020 20:11:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.0 | 5,000m | 2:37.1 | 90 | 610 | 24 | 134 |
| 5:10.5 | 1,000m | 2:35.2 | 94 | 621 | 24 | 129 |
| 5:14.3 | 2,000m | 2:37.1 | 90 | 610 | 23 | 133 |
| 5:12.6 | 3,000m | 2:36.3 | 92 | 615 | 24 | 136 |
| 5:16.9 | 4,000m | 2:38.4 | 88 | 602 | 25 | 135 |
| 5:16.7 | 5,000m | 2:38.3 | 88 | 603 | 26 | 138 |
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Workout Graph
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