keizo takahashi 5000m row
5,000m
Meters
25:51.9
Time
2:35.1
Pace
266
Calories
136
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 608 |
| Drag Factor | 100 |
August 20, 2020 19:33:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.9 | 5,000m | 2:35.1 | 94 | 622 | 23 | 136 |
| 5:08.6 | 1,000m | 2:34.3 | 95 | 627 | 24 | 129 |
| 5:13.0 | 2,000m | 2:36.5 | 91 | 614 | 22 | 135 |
| 5:11.6 | 3,000m | 2:35.8 | 93 | 618 | 23 | 136 |
| 5:17.6 | 4,000m | 2:38.8 | 87 | 600 | 23 | 134 |
| 5:01.1 | 5,000m | 2:30.5 | 103 | 653 | 25 | 148 |
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Workout Graph
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