keizo takahashi 5000m row
5,000m
Meters
23:54.6
Time
2:23.4
Pace
279
Calories
152
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 685 |
| Drag Factor | 101 |
August 27, 2020 19:56:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.6 | 5,000m | 2:23.4 | 119 | 707 | 28 | 152 |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 28 | 142 |
| 4:51.8 | 2,000m | 2:25.9 | 113 | 687 | 28 | 149 |
| 4:50.6 | 3,000m | 2:25.3 | 114 | 692 | 28 | 153 |
| 4:45.1 | 4,000m | 2:22.5 | 121 | 715 | 29 | 157 |
| 4:38.7 | 5,000m | 2:19.3 | 129 | 745 | 30 | 162 |
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Workout Graph
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