keizo takahashi 300m row
300m
Meters
1:14.7
Time
2:04.5
Pace
18
Calories
135
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 37 |
| Stroke Count | 46 |
| Drag Factor | 102 |
August 23, 2020 10:09:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14.7 | 300m | 2:04.5 | 181 | 924 | 37 | 135 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 38 | 123 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 36 | 136 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 39 | 146 |
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Workout Graph
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