keizo takahashi 4:28 row
576m
Meters
4:28.1
Time
3:52.7
Pace
29
Calories
122
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 100 |
August 23, 2020 09:57:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.1 | 576m | 3:52.7 | 28 | 395 | 20 | 122 |
| 4:28.1 | 577m | 3:52.3 | 28 | 396 | 20 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.