keizo takahashi 45:00 row
8,965m
Meters
45:00.0
Time
2:30.5
Pace
487
Calories
150
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 1154 |
| Drag Factor | 100 |
September 13, 2020 09:46:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,965m | 2:30.5 | 102 | 652 | 25 | 150 |
| 9:00.0 | 1,803m | 2:29.7 | 104 | 658 | 26 | 143 |
| 18:00.0 | 1,788m | 2:31.0 | 102 | 649 | 25 | 147 |
| 27:00.0 | 1,767m | 2:32.8 | 98 | 637 | 25 | 147 |
| 36:00.0 | 1,785m | 2:31.2 | 101 | 648 | 25 | 153 |
| 45:00.0 | 1,823m | 2:28.1 | 108 | 670 | 27 | 162 |
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