keizo takahashi 5000m row
5,000m
Meters
23:25.0
Time
2:20.5
Pace
283
Calories
153
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 641 |
| Drag Factor | 102 |
September 23, 2020 19:42:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.0 | 5,000m | 2:20.5 | 126 | 734 | 27 | 153 |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 27 | 144 |
| 4:44.2 | 2,000m | 2:22.1 | 122 | 719 | 26 | 151 |
| 4:44.3 | 3,000m | 2:22.1 | 122 | 719 | 27 | 153 |
| 4:43.2 | 4,000m | 2:21.6 | 123 | 724 | 28 | 155 |
| 4:31.9 | 5,000m | 2:15.9 | 139 | 779 | 30 | 164 |
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Workout Graph
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