keizo takahashi 5000m row
5,000m
Meters
24:13.5
Time
2:25.3
Pace
278
Calories
152
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 102 |
October 06, 2020 19:20:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.5 | 5,000m | 2:25.3 | 114 | 692 | 25 | 152 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 27 | 150 |
| 4:53.4 | 2,000m | 2:26.7 | 111 | 681 | 25 | 151 |
| 4:54.4 | 3,000m | 2:27.2 | 110 | 677 | 25 | 152 |
| 4:56.2 | 4,000m | 2:28.1 | 108 | 670 | 25 | 151 |
| 4:46.7 | 5,000m | 2:23.3 | 119 | 708 | 27 | 158 |
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Workout Graph
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