keizo takahashi 5000m row
5,000m
Meters
23:48.6
Time
2:22.8
Pace
281
Calories
151
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 104 |
October 08, 2020 19:54:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.6 | 5,000m | 2:22.8 | 120 | 713 | 27 | 151 |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 27 | 141 |
| 4:47.2 | 2,000m | 2:23.6 | 118 | 706 | 27 | 150 |
| 4:47.6 | 3,000m | 2:23.8 | 118 | 705 | 26 | 152 |
| 4:49.7 | 4,000m | 2:24.8 | 115 | 696 | 27 | 151 |
| 4:37.3 | 5,000m | 2:18.6 | 131 | 751 | 29 | 161 |
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Workout Graph
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