keizo takahashi 5000m row
5,000m
Meters
23:56.5
Time
2:23.6
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 102 |
October 11, 2020 19:35:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.5 | 5,000m | 2:23.6 | 118 | 706 | 26 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 29 |
| 4:49.7 | 2,000m | 2:24.8 | 115 | 696 | 26 |
| 4:53.7 | 3,000m | 2:26.8 | 111 | 680 | 25 |
| 4:54.1 | 4,000m | 2:27.0 | 110 | 678 | 25 |
| 4:37.0 | 5,000m | 2:18.5 | 132 | 753 | 29 |
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Workout Graph
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