keizo takahashi 5000m row
5,000
Meters
23:42.2
Time
2:22.2
Pace
281
Calories
151
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 102 |
October 13, 2020 21:23:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.2 | 5,000 | 2:22.2 | 122 | 711 | 281 | 24 | 151 |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 677 | 55 | 23 | 139 |
| 4:48.5 | 2,000 | 2:24.2 | 117 | 698 | 56 | 23 | 149 |
| 4:45.4 | 3,000 | 2:22.7 | 120 | 706 | 56 | 24 | 151 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 712 | 56 | 25 | 154 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 765 | 58 | 28 | 165 |
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