keizo takahashi 5000m row
5,000m
Meters
23:49.4
Time
2:22.9
Pace
280
Calories
150
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 98 |
October 19, 2020 19:42:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.4 | 5,000m | 2:22.9 | 120 | 712 | 24 | 150 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 25 | 144 |
| 4:48.2 | 2,000m | 2:24.1 | 117 | 702 | 24 | 149 |
| 4:50.3 | 3,000m | 2:25.1 | 114 | 693 | 24 | 149 |
| 4:48.3 | 4,000m | 2:24.1 | 117 | 702 | 25 | 152 |
| 4:37.0 | 5,000m | 2:18.5 | 132 | 753 | 27 | 159 |
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Workout Graph
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