keizo takahashi 5000m row
5,000m
Meters
23:58.9
Time
2:23.8
Pace
279
Calories
146
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 98 |
October 21, 2020 19:42:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.9 | 5,000m | 2:23.8 | 117 | 704 | 27 | 146 |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 27 | 135 |
| 4:52.7 | 2,000m | 2:26.3 | 112 | 684 | 26 | 142 |
| 4:51.9 | 3,000m | 2:25.9 | 113 | 687 | 26 | 145 |
| 4:46.3 | 4,000m | 2:23.1 | 119 | 710 | 27 | 150 |
| 4:34.4 | 5,000m | 2:17.2 | 136 | 766 | 30 | 161 |
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Workout Graph
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