keizo takahashi 5000m row
5,000m
Meters
24:03.2
Time
2:24.3
Pace
278
Calories
145
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 97 |
October 26, 2020 20:00:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.2 | 5,000m | 2:24.3 | 116 | 700 | 26 | 145 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 27 | 139 |
| 4:52.2 | 2,000m | 2:26.1 | 112 | 686 | 25 | 142 |
| 4:51.9 | 3,000m | 2:25.9 | 113 | 687 | 25 | 144 |
| 4:51.9 | 4,000m | 2:25.9 | 113 | 687 | 26 | 146 |
| 4:41.1 | 5,000m | 2:20.5 | 126 | 733 | 29 | 154 |
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Workout Graph
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