keizo takahashi 5000m row
5,000m
Meters
24:09.1
Time
2:24.9
Pace
278
Calories
148
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 98 |
October 29, 2020 20:45:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.1 | 5,000m | 2:24.9 | 115 | 695 | 25 | 148 |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 27 | 142 |
| 4:50.3 | 2,000m | 2:25.1 | 114 | 693 | 25 | 146 |
| 4:55.2 | 3,000m | 2:27.6 | 109 | 674 | 25 | 147 |
| 4:56.5 | 4,000m | 2:28.2 | 107 | 669 | 25 | 146 |
| 4:40.8 | 5,000m | 2:20.4 | 126 | 735 | 28 | 159 |
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Workout Graph
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