keizo takahashi 5000m row
5,000m
Meters
23:50.6
Time
2:23.0
Pace
281
Calories
148
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 99 |
November 05, 2020 18:48:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.6 | 5,000m | 2:23.0 | 120 | 711 | 24 | 148 |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 24 | 139 |
| 4:51.2 | 2,000m | 2:25.6 | 113 | 690 | 23 | 147 |
| 4:49.8 | 3,000m | 2:24.9 | 115 | 695 | 23 | 149 |
| 4:48.3 | 4,000m | 2:24.1 | 117 | 702 | 24 | 149 |
| 4:33.2 | 5,000m | 2:16.6 | 137 | 772 | 28 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.