keizo takahashi 5000m row
5,000m
Meters
22:57.8
Time
2:17.7
Pace
289
Calories
157
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
| Drag Factor | 97 |
November 08, 2020 17:31:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.8 | 5,000m | 2:17.7 | 134 | 760 | 27 | 157 |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 26 | 143 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 26 | 154 |
| 4:34.2 | 3,000m | 2:17.1 | 136 | 767 | 27 | 160 |
| 4:34.7 | 4,000m | 2:17.3 | 135 | 764 | 27 | 162 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 30 | 170 |
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Workout Graph
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