keizo takahashi 3500m row
3,500
Meters
16:33.0
Time
2:21.8
Pace
196
Calories
152
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Stroke Count | 460 |
| Drag Factor | 100 |
November 14, 2020 16:46:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.0 | 3,500 | 2:21.8 | 123 | 721 | 27 | 152 |
| 3:19.1 | 700 | 2:22.2 | 122 | 718 | 28 | 149 |
| 3:20.2 | 1,400 | 2:23.0 | 120 | 711 | 27 | 150 |
| 3:20.2 | 2,100 | 2:23.0 | 120 | 711 | 27 | 152 |
| 3:20.9 | 2,800 | 2:23.5 | 118 | 707 | 27 | 150 |
| 3:12.7 | 3,500 | 2:17.6 | 134 | 761 | 31 | 159 |
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Workout Graph
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