keizo takahashi 3500m row
3,500m
Meters
16:28.2
Time
2:21.1
Pace
198
Calories
150
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 457 |
| Drag Factor | 100 |
November 14, 2020 16:28:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.2 | 3,500m | 2:21.1 | 124 | 728 | 27 | 150 |
| 3:10.2 | 700m | 2:15.8 | 140 | 780 | 29 | 145 |
| 3:16.9 | 1,400m | 2:20.6 | 126 | 732 | 28 | 151 |
| 3:18.8 | 2,100m | 2:22.0 | 122 | 720 | 28 | 152 |
| 3:22.6 | 2,800m | 2:24.7 | 115 | 697 | 26 | 151 |
| 3:19.8 | 3,500m | 2:22.7 | 120 | 714 | 27 | 153 |
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Workout Graph
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