keizo takahashi 3500m row
3,500m
Meters
16:31.0
Time
2:21.5
Pace
196
Calories
154
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
| Drag Factor | 100 |
November 15, 2020 19:31:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.0 | 3,500m | 2:21.5 | 123 | 724 | 28 | 154 |
| 3:20.6 | 700m | 2:23.2 | 119 | 709 | 28 | 149 |
| 3:19.4 | 1,400m | 2:22.4 | 121 | 716 | 29 | 153 |
| 3:19.5 | 2,100m | 2:22.5 | 121 | 716 | 28 | 154 |
| 3:19.2 | 2,800m | 2:22.2 | 122 | 718 | 28 | 156 |
| 3:12.2 | 3,500m | 2:17.2 | 135 | 765 | 32 | 162 |
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Workout Graph
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