keizo takahashi 3500m row
3,500
Meters
16:33.5
Time
2:21.9
Pace
196
Calories
150
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Stroke Count | 460 |
| Drag Factor | 100 |
November 15, 2020 19:12:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:33.5 | 3,500 | 2:21.9 | 122 | 710 | 196 | 27 | 150 |
| 3:17.3 | 700 | 2:20.9 | 125 | 729 | 40 | 29 | 144 |
| 3:20.5 | 1,400 | 2:23.2 | 119 | 700 | 39 | 28 | 146 |
| 3:19.0 | 2,100 | 2:22.1 | 122 | 705 | 39 | 27 | 151 |
| 3:18.9 | 2,800 | 2:22.0 | 122 | 705 | 39 | 27 | 154 |
| 3:17.8 | 3,500 | 2:21.2 | 124 | 709 | 39 | 29 | 156 |
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Workout Graph
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