keizo takahashi 3500m row
3,500m
Meters
16:46.0
Time
2:23.7
Pace
195
Calories
155
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 483 |
| Drag Factor | 98 |
November 22, 2020 09:37:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.0 | 3,500m | 2:23.7 | 118 | 705 | 28 | 155 |
| 3:21.6 | 700m | 2:24.0 | 117 | 703 | 29 | 151 |
| 3:23.5 | 1,400m | 2:25.3 | 114 | 692 | 27 | 153 |
| 3:26.1 | 2,100m | 2:27.2 | 110 | 677 | 27 | 152 |
| 3:21.6 | 2,800m | 2:24.0 | 117 | 703 | 29 | 157 |
| 3:13.1 | 3,500m | 2:17.9 | 133 | 759 | 32 | 164 |
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Workout Graph
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