keizo takahashi 3500m row
3,500m
Meters
16:38.1
Time
2:22.5
Pace
196
Calories
152
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 466 |
| Drag Factor | 98 |
November 22, 2020 09:18:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.1 | 3,500m | 2:22.5 | 121 | 715 | 28 | 152 |
| 3:15.6 | 700m | 2:19.7 | 128 | 741 | 28 | 145 |
| 3:20.2 | 1,400m | 2:23.0 | 120 | 711 | 27 | 151 |
| 3:22.3 | 2,100m | 2:24.5 | 116 | 699 | 28 | 153 |
| 3:20.6 | 2,800m | 2:23.2 | 119 | 709 | 29 | 155 |
| 3:19.4 | 3,500m | 2:22.4 | 121 | 716 | 29 | 156 |
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Workout Graph
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