keizo takahashi 3500m row
3,500
Meters
16:41.4
Time
2:23.0
Pace
196
Calories
152
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 485 |
| Drag Factor | 99 |
November 24, 2020 20:32:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:41.4 | 3,500 | 2:23.0 | 120 | 711 | 196 | 29 | 152 |
| 3:22.0 | 700 | 2:24.2 | 117 | 701 | 39 | 29 | 147 |
| 3:23.6 | 1,400 | 2:25.4 | 114 | 691 | 39 | 27 | 150 |
| 3:23.1 | 2,100 | 2:25.0 | 115 | 694 | 39 | 28 | 151 |
| 3:20.8 | 2,800 | 2:23.4 | 119 | 708 | 39 | 30 | 154 |
| 3:11.8 | 3,500 | 2:17.0 | 136 | 768 | 40 | 32 | 161 |
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Workout Graph
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