keizo takahashi 3500m row
3,500m
Meters
17:00.8
Time
2:25.8
Pace
192
Calories
147
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 452 |
| Drag Factor | 99 |
November 24, 2020 20:11:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.8 | 3,500m | 2:25.8 | 113 | 688 | 26 | 147 |
| 3:19.6 | 700m | 2:22.5 | 121 | 715 | 27 | 143 |
| 3:23.0 | 1,400m | 2:25.0 | 115 | 695 | 26 | 147 |
| 3:25.5 | 2,100m | 2:26.7 | 111 | 680 | 27 | 148 |
| 3:26.3 | 2,800m | 2:27.3 | 109 | 676 | 26 | 149 |
| 3:26.5 | 3,500m | 2:27.5 | 109 | 675 | 26 | 148 |
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Workout Graph
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