keizo takahashi 3500m row
3,500m
Meters
16:33.7
Time
2:21.9
Pace
196
Calories
153
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 29 |
| Stroke Count | 491 |
| Drag Factor | 98 |
November 26, 2020 16:38:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.7 | 3,500m | 2:21.9 | 122 | 721 | 29 | 153 |
| 3:25.7 | 700m | 2:26.9 | 110 | 679 | 27 | 145 |
| 3:16.8 | 1,400m | 2:20.5 | 126 | 733 | 29 | 153 |
| 3:18.8 | 2,100m | 2:22.0 | 122 | 720 | 29 | 153 |
| 3:20.6 | 2,800m | 2:23.2 | 119 | 709 | 30 | 154 |
| 3:11.9 | 3,500m | 2:17.0 | 136 | 767 | 33 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.