keizo takahashi 3500m row
3,500m
Meters
17:13.0
Time
2:27.5
Pace
191
Calories
138
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 98 |
November 26, 2020 16:20:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.0 | 3,500m | 2:27.5 | 109 | 674 | 25 | 138 |
| 3:26.3 | 700m | 2:27.3 | 109 | 676 | 26 | 131 |
| 3:29.0 | 1,400m | 2:29.2 | 105 | 662 | 25 | 136 |
| 3:27.6 | 2,100m | 2:28.2 | 107 | 669 | 25 | 140 |
| 3:28.6 | 2,800m | 2:29.0 | 106 | 664 | 25 | 140 |
| 3:21.4 | 3,500m | 2:23.8 | 118 | 704 | 28 | 147 |
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Workout Graph
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