keizo takahashi 3500m row
3,500m
Meters
16:42.2
Time
2:23.1
Pace
196
Calories
150
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 492 |
| Drag Factor | 100 |
November 27, 2020 17:06:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.2 | 3,500m | 2:23.1 | 119 | 710 | 29 | 150 |
| 3:22.2 | 700m | 2:24.4 | 116 | 699 | 28 | 144 |
| 3:22.8 | 1,400m | 2:24.8 | 115 | 696 | 28 | 147 |
| 3:22.5 | 2,100m | 2:24.6 | 116 | 698 | 29 | 150 |
| 3:21.0 | 2,800m | 2:23.5 | 118 | 707 | 29 | 152 |
| 3:13.6 | 3,500m | 2:18.2 | 132 | 755 | 32 | 158 |
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Workout Graph
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