keizo takahashi 3500m row
3,500m
Meters
17:01.2
Time
2:25.8
Pace
193
Calories
142
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 99 |
November 27, 2020 16:46:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.2 | 3,500m | 2:25.8 | 113 | 687 | 26 | 142 |
| 3:21.0 | 700m | 2:23.5 | 118 | 707 | 27 | 138 |
| 3:28.7 | 1,400m | 2:29.0 | 106 | 663 | 26 | 138 |
| 3:27.5 | 2,100m | 2:28.2 | 107 | 669 | 26 | 142 |
| 3:23.9 | 2,800m | 2:25.6 | 113 | 689 | 27 | 146 |
| 3:20.1 | 3,500m | 2:22.9 | 120 | 712 | 29 | 150 |
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Workout Graph
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