keizo takahashi 3500m row
3,500
Meters
16:59.2
Time
2:25.6
Pace
191
Calories
144
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Stroke Count | 505 |
| Drag Factor | 99 |
December 04, 2020 19:48:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:59.2 | 3,500 | 2:25.6 | 113 | 674 | 191 | 29 | 144 |
| 3:24.9 | 700 | 2:26.3 | 112 | 667 | 38 | 29 | 139 |
| 3:26.4 | 1,400 | 2:27.4 | 109 | 662 | 38 | 29 | 141 |
| 3:25.6 | 2,100 | 2:26.8 | 111 | 665 | 38 | 29 | 144 |
| 3:24.7 | 2,800 | 2:26.2 | 112 | 668 | 38 | 30 | 147 |
| 3:17.6 | 3,500 | 2:21.1 | 124 | 710 | 39 | 32 | 151 |
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Workout Graph
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