keizo takahashi 3500m row
3,500m
Meters
16:45.5
Time
2:23.6
Pace
194
Calories
144
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 471 |
| Drag Factor | 97 |
December 04, 2020 19:28:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.5 | 3,500m | 2:23.6 | 118 | 706 | 28 | 144 |
| 3:19.1 | 700m | 2:22.2 | 122 | 718 | 28 | 137 |
| 3:21.3 | 1,400m | 2:23.7 | 118 | 705 | 28 | 142 |
| 3:21.6 | 2,100m | 2:24.0 | 117 | 703 | 28 | 147 |
| 3:24.5 | 2,800m | 2:26.0 | 112 | 686 | 28 | 146 |
| 3:19.0 | 3,500m | 2:22.1 | 122 | 719 | 29 | 150 |
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Workout Graph
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