keizo takahashi 3000m row
3,000
Meters
13:43.2
Time
2:17.2
Pace
172
Calories
148
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 374 |
| Drag Factor | 97 |
December 10, 2020 20:36:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:43.2 | 3,000 | 2:17.2 | 136 | 766 | 172 | 27 | 148 |
| 2:45.8 | 600 | 2:18.1 | 133 | 756 | 34 | 28 | 137 |
| 2:47.3 | 1,200 | 2:19.4 | 129 | 744 | 34 | 27 | 144 |
| 2:46.2 | 1,800 | 2:18.5 | 132 | 753 | 34 | 26 | 148 |
| 2:45.9 | 2,400 | 2:18.2 | 132 | 755 | 34 | 27 | 153 |
| 2:38.0 | 3,000 | 2:11.6 | 153 | 827 | 36 | 30 | 161 |
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Workout Graph
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