keizo takahashi 10000m row
10,000
Meters
49:46.1
Time
2:29.3
Pace
547
Calories
147
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 1383 |
| Drag Factor | 96 |
December 13, 2020 09:45:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:46.1 | 10,000 | 2:29.3 | 105 | 659 | 547 | 28 | 147 |
| 9:47.4 | 2,000 | 2:26.8 | 111 | 680 | 111 | 26 | 144 |
| 9:50.6 | 4,000 | 2:27.6 | 109 | 670 | 110 | 28 | 146 |
| 9:57.2 | 6,000 | 2:29.3 | 105 | 657 | 109 | 28 | 147 |
| 10:13.3 | 8,000 | 2:33.3 | 97 | 633 | 108 | 28 | 146 |
| 9:57.6 | 10,000 | 2:29.4 | 105 | 656 | 109 | 30 | 155 |
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