keizo takahashi 1000m row
1,000m
Meters
4:22.7
Time
2:11.3
Pace
59
Calories
151
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 30 |
| Stroke Count | 134 |
| Drag Factor | 107 |
December 18, 2020 18:39:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 30 | 151 |
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 31 | 133 |
| 0:53.1 | 400m | 2:12.7 | 150 | 814 | 28 | 149 |
| 0:54.1 | 600m | 2:15.2 | 141 | 786 | 29 | 154 |
| 0:52.7 | 800m | 2:11.7 | 153 | 826 | 32 | 157 |
| 0:49.8 | 1,000m | 2:04.5 | 181 | 924 | 35 | 163 |
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Workout Graph
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