keizo takahashi 1000m row
1,000m
Meters
4:29.5
Time
2:14.7
Pace
57
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 107 |
December 18, 2020 18:31:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 28 | 148 |
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 31 | 131 |
| 0:53.1 | 400m | 2:12.7 | 150 | 814 | 29 | 148 |
| 0:54.9 | 600m | 2:17.2 | 135 | 765 | 27 | 153 |
| 0:54.5 | 800m | 2:16.2 | 138 | 776 | 28 | 154 |
| 0:55.0 | 1,000m | 2:17.5 | 135 | 763 | 28 | 156 |
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Workout Graph
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