keizo takahashi 1000m row
1,000m
Meters
4:19.7
Time
2:09.8
Pace
60
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 133 |
| Drag Factor | 111 |
December 18, 2020 18:23:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 30 | 144 |
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 30 | 121 |
| 0:51.3 | 400m | 2:08.2 | 166 | 871 | 30 | 140 |
| 0:51.7 | 600m | 2:09.2 | 162 | 857 | 31 | 149 |
| 0:52.6 | 800m | 2:11.5 | 154 | 829 | 31 | 155 |
| 0:53.0 | 1,000m | 2:12.5 | 150 | 817 | 31 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.