keizo takahashi 1000m row
1,000m
Meters
4:19.9
Time
2:09.9
Pace
60
Calories
156
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 33 |
| Stroke Count | 144 |
| Drag Factor | 108 |
December 20, 2020 09:43:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 33 | 156 |
| 0:52.4 | 200m | 2:11.0 | 156 | 835 | 33 | 137 |
| 0:52.0 | 400m | 2:10.0 | 159 | 848 | 32 | 153 |
| 0:52.4 | 600m | 2:11.0 | 156 | 835 | 32 | 160 |
| 0:52.4 | 800m | 2:11.0 | 156 | 835 | 33 | 164 |
| 0:50.7 | 1,000m | 2:06.7 | 172 | 891 | 37 | 167 |
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Workout Graph
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