keizo takahashi 1000m row
1,000m
Meters
4:21.7
Time
2:10.8
Pace
60
Calories
155
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 32 |
| Stroke Count | 140 |
| Drag Factor | 108 |
December 20, 2020 09:31:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 32 | 155 |
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 32 | 138 |
| 0:52.0 | 400m | 2:10.0 | 159 | 848 | 32 | 152 |
| 0:53.0 | 600m | 2:12.5 | 150 | 817 | 32 | 159 |
| 0:52.6 | 800m | 2:11.5 | 154 | 829 | 32 | 163 |
| 0:52.1 | 1,000m | 2:10.2 | 158 | 845 | 33 | 164 |
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Workout Graph
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