keizo takahashi 1000m row
1,000m
Meters
4:18.0
Time
2:09.0
Pace
60
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 31 |
| Stroke Count | 138 |
| Drag Factor | 107 |
December 23, 2020 20:30:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 31 | 143 |
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 32 | 115 |
| 0:50.1 | 400m | 2:05.2 | 178 | 913 | 34 | 140 |
| 0:51.6 | 600m | 2:09.0 | 163 | 861 | 31 | 151 |
| 0:52.2 | 800m | 2:10.5 | 157 | 841 | 31 | 154 |
| 0:52.4 | 1,000m | 2:11.0 | 156 | 835 | 32 | 157 |
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Workout Graph
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