keizo takahashi 6x500m/1:00r row
3,000m
Meters
12:56.7
Time
2:09.4
Pace
181
Calories
138
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,360m |
| Overall Time | 18:56.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 119 |
December 31, 2020 16:47:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.7 | 3,000m | 2:09.4 | 161 | 855 | 30 | 138 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 32 | 153 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 30 | 158 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 31 | 162 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 32 | 119 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 30 | 117 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 30 | 121 |
| r360m |
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Workout Graph
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