keizo takahashi 2x500m/1:00r row
1,000m
Meters
4:19.4
Time
2:09.7
Pace
60
Calories
155
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,046m |
| Overall Time | 6:19.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 132 |
| Drag Factor | 120 |
January 02, 2021 14:55:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 30 | 155 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 30 | 154 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 30 | 157 |
| r46m |
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Workout Graph
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