keizo takahashi 1x500m/1:00r row
500m
Meters
2:12.3
Time
2:12.3
Pace
30
Calories
153
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 521m |
| Overall Time | 3:12.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Stroke Count | 65 |
| Drag Factor | 120 |
January 02, 2021 14:48:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 29 | 153 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 29 | 153 |
| r21m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.