keizo takahashi 1x500m/1:00r row
500m
Meters
2:11.1
Time
2:11.1
Pace
30
Calories
152
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 558m |
| Overall Time | 3:11.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 31 |
| Stroke Count | 75 |
| Drag Factor | 120 |
January 02, 2021 14:44:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 31 | 152 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 31 | 152 |
| r58m |
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Workout Graph
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